CURRENT OFFERINGS

GROUP SESSIONS

Various opportunities

I teach a variety of classes in the northern VA area.  These include: vinyasa flow, slow flow, and gentle yoga.

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Due to COVID, classes postponed until further notice.

YOGA-LANTHROPY

Practice with a purpose

Mission Yoga classes are open to all, regardless of experience level or income.  These are donation-based classes, and 100% of proceeds benefit selected charities.  Typically, mission yoga is a slow-flow style, where you can reward yourself with peace and flexibility while giving back to those in need.  Please bring a yoga mat (though a few extras will be available).

TRINITY YOGA

Peace, presence, prayer

From beginners to advanced yogis, all are welcome!  Each week, this class will provide you with a time to slow down, decompress, and connect with God and yourself.  A time to nourish your body, mind and soul, with movement, breathing and meditative prayer.  Please bring a yoga mat (though a few extras will be available).

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Location: Arcola United Methodist Church

24757 Arcola Mills Rd, Dulles, VA 20166

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Due to COVID, classes postponed until further notice.